A  good  laugh  heals  a  lot  of  hurts

Laughter helps us stay mentally healthy and improves the quality of life.  Always find a reason to laugh.  It may not add years to your life but will surely add life to your years.

Laughter is the best medicine; priceless medicine, fun, free and easy to use.  A good, hearty laughter exercises and relaxes our body muscles, improves our respiration.  Studies show that laughter has an anti-inflammatory effect that protects the blood vessels around the heart.  This protects the heart from cardiovascular diseases.  Laughter improves the function of blood vessels and increases blood flow, which can help protect us against heart attack and other cardiovascular problems.

Laughter is the corrective force which prevents us from becoming cranks.  I have not seen anyone dying of laughter, but I know millions who are dying because they are not laughing.  Laughter makes the soul sparkle.  Animals have no function of  laughing or suicide;  only human beings know this function  !    

Always laugh when you can. It is cheap medicine.  Laugh a lot, it burns a lot of calories.  Laughing is, and will always be, the best form of therapy.  Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies and temporarily relieves pain. 
Laughing increases our intake of oxygen-rich air, helping our heart and muscles.  It activates our stress response -- increasing heart rate and blood pressure -- and then cools it down, leaving us with a sense of relaxation.

Sometimes we laugh by remembering the days we cried.  And we cry by remembering the days we laughed.  Spend time with people who make you laugh.  The human race has one really effective weapon, and that is laughter.  Laughter has a great way of bringing different people together.  Draws people closer to each other.  Laughter can even unite people during difficult times.

Don't stop laughing because you grow old; you grow old because you stop laughing !  


Jokes   and   Laughs